NON DAIRY CALCIUM Part 1 By Sneha Narayan

Topics covered in this article

• 1.Adulterated milk introduction!
• 2.How dairy impacts health ?

• 3.what is calcium ?

• 4.Need of calcium ?

• 5.Where to get Non dairy calcium from?
• 6.What Happens If There Is Too Less Calcium?
• 7.why Vitamin D is important in calcium absorption.
• 8.How much calcium can your body absorb at a time?
• 9.How do you determine the levels of calcium in your body?

The first thing most people think of when they hear calcium is “MILK” But
The typical reaction when someone is told to eliminate something from their diet — something they love — is often disappointment and denial. Our food habits are so engrained that reforming those habits can be challenging, but the way we handle these challenge is what helps us develop in life and our health.

Myth about calcium and bone strengths.

Calcium is an essential nutrient that should be a part of every healthy diet, but many people grew up hearing that the best way to consume it is by drinking milk or eating dairy products. Now we know this may not be the best idea.

Introduction on Adulteration of Milk.

If you are not getting pure A2 milk (which does not seems possible after giving Rs110 /litre still milk was adulterated).

suggested you should read below topic and think.

Milk adulteration is a serious problem in India. There are reports which suggest that 68 per cent of milk in India is adulterated with products like glucose, caustic soda, white paints, oil or even detergents. Chemicals like hydrogen peroxide, boric acid and antibiotics, that help increase mill’s shelf life, are harmful for human health. A recent report by the Consumer Guidance Society of India (CGSI) in Maharashtra said that 78 per cent of the milk samples tested were below FSSAI standards.

So Personally

what We suggest is green juices and smoothies are my numero uno recommendation, but second is always…dumping dairy.

That’s right, go dairy-free if not getting pure A2 milk .For A2 milk refer my previous article on milk.

You’re gonna learn a lot about dairy in a minute, but here are a few of the main reasons we removed it from our diet.

The biggest advantage was Dhruva struggling with Autism and its side-effects due to this Adulterated milk.

The moment milk was out of his diet most of the Symptoms of Autism Subsided..My son had 2 Root canals due to this Adulterated milk.

(Adulterated)Dairy is high in saturated fat (which can lead to stroke and heart attacks), it’s highly inflammatory (the root cause of many chronic diseases), and the growth hormones in dairy (ex. IGF1) can stimulate malignant cell growth and proliferation Cancer too.

FROM my personal experience with around hundreds of kids now in my group “AUTISM CURE POSSIBLE” and our health too saying “adieu to dairy”can totally transform your health. So even if you’re not keen on ditching your milkshakes and brie today, I invite you to learn a little more about these non dairy Calcium rich food. Even lessening the amount of dairy you consume can make a REAL DIFFERENCE in how you feel.

Dairy ,If your child is lactose intolerant or allergic to the proteins found in dairy, you may see changes in her mood and behaviour. Many children become irritable, cranky, or aggressive. … Babies may exhibit colicky symptoms, whereas toddlers and older children may become inconsolable and irritable. Children with dairy allergies or intolerance also tend to suffer from frequent colds and ear infections.

some kids especially kids on SPECTRUM cannot consume dairy due to either allergies, sensitivities, or personal choice IRRITATION caused due to TOXINS in milk..

So, it becomes necessary that we replace it with other sources. What are the foods that are rich in calcium besides milk?

Why do some people not want to drink milk?

• Some people do not like the smell of milk, so they avoid drinking it.
• People with Lactose Intolerance will have problems with digesting milk. Their body will resist milk. This is a hereditary problem.
• Those who follow vegan diet will not eat or consume anything that has its source in an animal.
• Having doubts regarding the quality of milk they get, will make some people stay away from it..

Small comparison of lactose intorrence and lactose digestion.

How dairy impacts your health

A cow drinks cow’s milk when it’s a baby. A bunny drinks bunny’s milk when it’s a baby. Beyond a certain age, even they know that it’s freaky to suckle. And do you ever see them switch and swap? The only time milk is essential for good health is when we are babies, being breastfed by human mothers.

Human breast milk is nature’s perfect formula for human babies. It’s rich in good fats like DHA for brain development, but it’s relatively low in protein.

Cow’s milk contains more than three times as much protein as breast milk. That’s because baby cows need a lot more protein. They grow to between 1,500 and 2,000 pounds. Is that your desired weight?

While the protein in human milk is designed for human bodies, much of the protein in cow’s milk is difficult for humans to digest. In addition, the over-consumption of this protein can lead to serious health conditions.

One of the professor emeritus of nutritional biochemistry at Cornell University, found that the protein that consistently creates and promotes cancer is casein, which makes up about 87 percent of the protein in cow’s milk. According to Professor a diet that contains more than 10 percent protein (that’s about 50 grams of protein if you’re consuming 2,000 calories per day) can lead to the little “c.”

Forget spooky, life-threatening diseases, let’s talk about simpler pickles. Ever pass a kidney stone? If you have, then you know that it’s incredibly painful— feels like shooting an elephant through your pee hole!

How about ,Gut inflammation, an inflammation blow-out sale? Both of these not-so-happy afflictions have been linked to dairy consumption.

Allergies, eczema, asthma, arthritis, inflammation, and zits can all be linked to dairy. What about skim milk or non fat milk? They’re just as bad.

For me, cheese and curd was the hardest thing to give up, but once I did, my Migraine HEADACHES DISAPPEARED . I also started to FEEL SO RELAXED.

How about tummy pain, gas and bloating? Well, there may be a good reason for your belly’s aching. According to the American Academy of Family Physicians, around 75 percent of the world’s adults can’t digest milk (they’re lactose-intolerant).

This article will provide a list of calcium-rich foods that come from non-dairy sources.

So now coming to question .

what IS CALCIUM EXACTLY !

What is calcium?

Calcium is a type of mineral. A Grown-up adult needs around 1000 to 1200mg of calcium a day. Though its needed quantity is much less, it is extremely important. Our body is not capable of manufacturing calcium on its own. So, we need to supplement it from external sources.

Why do we need calcium?

• For growth of teeth and bones.
• Proper functioning of nervous system
• Improving muscle strength
• Maintaining heart’s health
• For proper functioning of various hormones in our body

Our body spends 99% of the calcium it gets to bones and teeth, a mere 1% is spent on other tasks.The body needs calcium which is stored in bones and teeth to carry out many functions. Besides giving us healthy bones and teeth, calcium help muscles move and helps nerves carry messages between the brain and other body parts. It also helps move blood through blood vessels.

CALCIUM is one of those minerals that always seem to concern us as a consumer, as an adult and as a parent. Why?

Calcium is a strong contributor to the strength and structure found in our bones and our teeth. Not only that, but it also helps maintain the heart’s rhythm, it ensures movement in our muscles and it assists transporting blood throughout our body.

Calcium plays a critical role in releasing hormones and enzymes that impact our body’s function which help prevent and control high blood pressure, reduce PMS symptoms and manage mineral levels found in our blood including magnesium, phosphorus and potassium. .

No wonder our parents kept insisting that we consume enough dairy as a source of calcium while growing up.

But, where will I get NON DAIRY CALCIUM?

This is probably the most frequently asked question when talking about going dairy-free. Good news!

Nature’s best calcium sources are dark leafy greens such as kale, collards, mustard greens, and turnip greens. The calcium in these foods is absorbed at double the rate of dairy calcium. About 30 percent of dairy calcium is absorbed whereas about 60 percent of calcium from dark leafy greens is absorbed. Other rich plant sources of calcium include beans, almonds, figs, and fortified non dairy milks such as unsweetened almond milk, oat milk, hemp milk, and rice milk.

Leafy Green Vegetables including Broccoli, bok choy, Chinese cabbage
Fish including sardines and canned fish (with bones)
Nuts and seeds including brazil nuts, almonds and tahini (sesame seed paste)
Calcium-fortified foods including breakfast cereals, fruit juices and bread Soy and tofu products if they are fortified with calcium. Look for at least 100mg calcium/100mL on the nutrient information panel.

Note: please prepare these milk at home itself..drink fresh prepared ones.Avoid tetra pack one’s.

When it comes to bone health, calcium isn’t the only factor. Overall diet and activity levels determine bone health and even calcium needs. Countries with the highest calcium intake have the most osteoporosis, so there’s obviously more to the bone-health story than calcium alone.

What Happens If There Is Too Less Calcium?

Calcium deficiency would trigger a multi-functional setback, given its critical role in the metabolism and maintenance of your body. Following are the symptoms of calcium deficiency or hypocalcaemia .

1.Numbness of fingertips and toes.
2.Muscle cramps
3.Convulsions
4.Lethargy
5.Poor appetite
6.Arrhythmia
7.Rickets (if coupled with vitamin D deficiency)
8.Random neuromuscular irritability.
9.Chronic renal failure
10.Pancreatitis
11.Cardiovascular disease.

To avoid such repercussions, it is best to have a balanced diet rich in calcium as well.

Why Vitamin D is responsible for calcium absorption ?

Here’s another helpful factoid, vitamin D—which is necessary for calcium absorption and is best obtained from 20 minutes of sunshine 3 times a week during summer months and fortified, nondairy foods or supplements during winter months—is now being considered the most important nutrient in bone health.

Kids need vitamin D to help the body absorb calcium. Without it, calcium can’t get where it needs to go to build strong bones.

Vitamin D isn’t in many foods that kids eat. Because of this, health care providers often recommend supplement

But it’s free of cost available from Sun then why to pay.

Bottom line: A diet rich in plant foods easily meets calcium needs. Check out this handy infographic for even more info on your calcium needs and plant-based sources.

How much calcium can your body absorb at a time?

Your body can take up about 500 mg of calcium at a time. Although the daily requirement is approximately 1000-1200 mg, it is better to split the total into small doses of 500 mg across the day. This would ensure maximum absorption of calcium.

How do you determine the levels of calcium in your body?

Levels of calcium in your body can be determined by taking a simple blood test. It can help you diagnose calcium deficiency or calcium excess. The result indicates the amount of calcium circulating freely in the blood, but not that stored in bones.

The reference range for calcium in adults is 8.6 mg/dL to 10.2 mg/dL, and for children, it varies from lab to lab.

There are many foods that contain calcium, as well as many other wonderful vitamins and nutrients. Almonds and sesame seeds, which we give daily to DHRUVA are great sources of calcium.

So is collards, celery, avocados, onions, green beans, and asparagus. The lesser eaten prickly pear, okra, gooseberries and dandelion greens are also great sources of calcium.

Not only this calcium is great for our bones and helps to prevent osteoporosis, but it is also helpful in lowering high blood pressure.

Dairy, on the other hand, which most people think of as the needed source of calcium, actually causes mucus (which leads to respiratory problems) and is typically laden with hormones and pesticides from the cow feed.

Dairy is also acid-forming when metabolize and most dairy products are pasteurised to kill harmful bacteria but this process also kills the good vitamins, proteins, and enzymes. Research also leads dairy products with arthritis.

Choose better ways to get your calcium than through milk and dairy products. By eating lots of leafy greens and nuts you will also reap the many other benefits of these natural and delicious foods.

Beyond childhood, most people stop producing the enzyme lactase, which is needed to digest lactose (the sugar in milk). Yeah, your body thinks you should wean, too. I’ve never met someone who didn’t feel better once they removed dairy from their diet. Sorry folks, but all good things come to an end.

BEWARE !!!

Calcium supplements are synthetic formulations of calcium compounds. Most of these are safe for human consumption BUT IF ALL THE CALCIUM IS FROM NON DAIRY SOURCES THEN WHY TO RELY ON DAIRY SOURCES
If this article has given you all that you wanted to know about calcium-rich foods, share your feedback and suggestions in the section below.

Strengthen your bones, boost heart health, and stay fit with calcium!

Rest topics will try to cover in part 2 of the article.

1. Can calcium be harmful?

2. How to check contamination in milk at home

3. how about other sources of milk like Goat ,Camel ,Sheep, RAW COW MILK..

come on mommies get charged up and geared up and make the move…

love u all…READ THE ARTICLE ITS VVV IMPORTANT CLICK ON BELOW LINK

DO AND DONTS WHILE ON RECOVERY
do post your queries on :

dhruvatheshinningstar@gmail.com.

Sneha Narayan AND Rishikant Narayan

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DO KIDS REALLY SHOW TANTRUMS AND WHAT IS MELTDOWN !!!! PART ONE BY SNEHA NARAYAN

Since it’s now 1.5 months I have been writing blogs on Autism and working with parents

I was eagerly waiting who will ask this question on my group. first dose who have name this problem Autism they only say that these emotional outbursts are called Tantrums

DO KIDS REALLY SHOW TANTRUM??

WHAT IS MELTDOWN???

To Especially,

Benish ,Meet ,Ruby, Shilima and to all the parents i know…

First those who have named this problem as Autism they make us believe that the child is crying because he is throwing TANTRUMS and later this immense TANTRUM turn out to an EMOTIONAL MELTDOWN.Believe me your perception towards your kids will change after reading this article.its my personal story and our journey.

WHAT IS TANTRUM IN MY TERMS!!!

Tantrum is pure mischief kids do to attain parents attention.we give them the things they want in-spite of the fact that they cannot speak they calm down but MELTDOWN is a problem to worry about..

WHAT IS MELTDOWN IN MY TERMS!!!!

A meltdown is ‘an intense response to overwhelming situations’.

FOR PARENTS ITS DISTRESSING, PAINFUL BOTH FOR A KIDS AND PARENTS AND EMBRACING FOR PARENTS. It happens when someone becomes completely overwhelmed by their current situation and temporarily loses behavioral control.This loss of control can be expressed verbally (eg SHOUTING, SCREAMING, CRYING), physically (eg KICKING, lashing out, PINCHING, BITING, HAND FLAPPING,HEAD BANGING,) or in both way.
MELTDOWN

• IS NOT A BEHAVIOR
• IS NOT A TANTRUM
• IS NOT A CHOICE

MELTDOWN are of two types I say:

HAPPY MELTDOWN

its a condition where in kids are excited and jump and laugh and sometimes cry out of happiness or excitement.NOT to worry for this kind of meltdown.handle these SITUATION with unconditional love.

SENSORY MELTDOWN..

When a person experiences too much sensory stimulation, their central nervous system is overwhelmed and unable to process all of the input. It’s a physiological ‘traffic jam’ in your central nervous system and the sensory over stimulation causes a physiological response and sometimes even a sensory meltdown. Because many children with autism are unable to self-regulate, sensory overload can result in sensory-based meltdowns.THERE MIND IS BUSY IN REGULATING PROBLEMS ARISING IN THERE BODY DUE TO ADULTERATED FOOD.SO THEY ARE NOT ABLE TO UNDERSTAND OUR DEMANDS AS PARENTS FROM THEM..THEY ARE IN PAIN HELP THEM COME OUT OF THIS SITUATION.

QUESTION COMES WHY THESE BEHAVIOR,TANTRUM OR MELTDOWN (SENSORY OVERLOAD)ARISE IN KIDS ???

Since the “VATA Dosha” in the body is high of almost all the autistic kids and they are not able to express their feelings verbally they express these through meltdown or tantrums. Other behaviors that we see in our kids but are less explosive but are equally common, such as refusing to interact, withdrawing from situations they find challenging, or avoiding them altogether,repetitive behavior,toe walking,no eye contact,no respond to name ,problem in nail and hair cutting,putting things in mouth,closing there ears due to sound,closing there eyes due to light,etc there is a long list of these behaviors…

Am i right all the kids behave in some or the other manner like this ????All these problems are due to increased VATA Dosha in the kids body.TODAY will explain you this point of TANTRUM and MELTDOWN through my story or u can say my journey to overcome AUTISM in my SONS LIFE.
My own son used to cry like 14 hours in a day and I was so much into depression I used to ask the doctor and Therapist and they just had only one answer ‘ TANTRUM THROW KAR RAHA HAI APKA BACCHA APNE ZIDD MANWANE KE LIYEA KOI PROBLEM NAHI HAI USE YE TO BUS NATAK HAI ” o my god after listening these words again and again I thought that yes my child just keeps on throwing tantrums whole day,he just wants to go things his way but BELIEVE ME this was the biggest mistake I did that I thought this way.
Thinking ,till date today I am very GUILTY because I am the mom of my child still I believed these people saying that he is just throwing tantrums and it is just he want things to be done in his ways after reading this story of mine you will be proud to think that the kids of ours detected with Autism are in deep pain 😥

I am telling these things to you parents because I want you to know and understand what is MELTDOWN and TANTRUM please read it very carefully.Writing this story in HINDI as many have requested me to do so.Will later publish this article in ENGLISH ALSO..KIDS MELTDOWN BECAUSE THEY KNOW YOU ARE THERE TO TAKE CARE OF THEM.

MY PERSONAL JOURNEY

We could not afford to go to any of the places,no outings ,no mall,no where.We both His dad and I are travel freaks by road. “Car uthao aur Nikal jate they 15 days par India..tour but jab mere bete ko ye problems shuru huei to hamara SAB jagah Jana band ho Gaya Na ghumne ,na mall,na MOVIE THEATRE..24hrs just staying at home listening him cry cry and cry whole day..

AP SAB KO SHAYAD BELIEIVE HO YA NA HO JAB MERE BETA HONE WALA THA TO HUM DONO KO MOVIE DEKHNA THEATRE MAY JA KAR BHUT PASAND THE..
But ye bhi malum that ke bacche ke AJ Jane ke Baad to 4 saal ye possible nahi Hoga theatre ja kar movie dekhna to hum us samay jab beta hone wala tha to naye ghar par shift hone wale they to humne is ghar ka interior nahi Kara ke 8 lakhs kharch karke ghar par he projector screen. Ka setup kar dala RECLINER CHAIRS ,BOSE home theatre etc..
Ke Jane do ab ghar par ke dekh lenge.you can see the viode on youtube channel JOURNEY TOWARDS NEW LIFE.

Dekha bhi projector par movies jab beta 1.5yra tak ka tha to usi ke saath dekhte they..but fir usko adat lagne lagi.har samay Dhruva Ko projector he chahiyea tha hame Laga itne bade screen may dekhega to uske EYES KHARAB HO jayenge to decide Kiya ke chalo projector band aur TV he dikhate hai.

Fir shuru hua TV dekhna
Humne decide Kiya tha ke TV dikhana hai to sirf EDUCATIONAL he dekhega jaise ke RHYMES, ABCD, Number’s,etc. every new parent of our generation has this thinking..kabhi bhi kuch aur nahi dikhaya..Ab ghar par ye scene tha ke bus din may 3 se 4 ghante TV he dekh raha tha beta.Subah ke do ghante Mai bhi aaram se kaam kar leti the cooking anh household chores bete ko TV ke samne baitha ke aur MATLAB mere mentality aise ho Gaye the ke kuch bhi kaam hai bete ko shan’t Rakhna hai to TV ke samne baitha do.fir kya wo shan’t aur bus karo Sara kaam.. ye hum sare parents karte hai I am sure ..
“PATA HAI IS BAAT KO ACCEPT KARNE KE LIYE BAHUT GUTS CHAHIYE PARENTS KO KI HUM APNE COMFORT LEVEL KE LIYE BACCHO KO TV KE SAMNE BAITHA DETE HAI, mobile de dete hain. HAME LAGTA HAI KI TV DEKHTE HUEA BACCHA TO KHUSH HAI TO SARE KAAM NIPTA LO.”YAHAN TAK KI HAAL AISA HO GAYA THA KI BETA MERA BINA TV DEKH KE KHANA BHI NAHI KHATA THA.BUT KHANA KHATA THA AUR JAISE HE TV BAND SARA KHANA BAHAR VOMIT KAR DETA THA..

I am sure ye problems yahan most of the parents nay face ke hongi..

But fir jab mera beta 2.2 ka hua Aur usme autistic features Aane Lage Toh Phir Wo TV Ko Apne pain se correlate kar liya.Jab bhi meltdown hota pain se scream karke rota to TV ke samne Baitha dete poems on karke to khush ho jata tha SAB Rona, screaming,legs kicking ,head banging SAB band ho jata tha..
To hame Laga ye SAB TANTRUMS hai Jaan brooch kar karta hai ye SAB..

Din beete situations aur kharab ho Gaya ab din bhar mera beta rota rehta that aur bus TV chahiyea SAB therapist login nay hamare dimag may ye bhar diya ke ye TANTRUMS HAI…MAI bhi din bhar bete ko datne lagi irritated rehne lagi.. Therapy jao ek din may 3 class,ghar ka sara kaam karo, phir din bhar beta rota rehta tha husband ship par situations bhut mushkil ho gayi the manage karna, khud ke liyea bilkul bhi time nahi..

Parlour jane tak ka time nahi mil pata tha.. I was getting into depression.ke Apne BACCHE KO khush nahi RAKH pa Rahi thi ,parenting nahi aata mujhe , nuclear family the Mai akele husband ship par due to some reasons inlaws bhi nahi aa kar reh sakte they mere ghar may to akele bhut DIKKAT ho Rahi the bete ko handle karne may..
Ye sari baat Maine uske developmental Pediatrician aur Therapist se poocho to Bolte hai TANTRUM hai ye aur TV dekhne ke liyea MELTDOWN hota hai Apne baat MANWANE ke liyea. Aisa karta hai baccha and believe me maine in batton par yakeen kar liya ..YE MERE LIFE KA SABSE BADE GALTI THE YE KE EK MA HOKAR MAI APNE BACCHE KO SAMJHD NAHI PAYE..
Aur jaise jaise din beete rahe akele ek time Aya ke TV DEKH KAR BHI BETA SHANT NAHI HO RAHA THA 😭😭😭😭AB TO PROBLEM AUR BADH GAYE..KAISE HANDLE KARUN MAI ISKO.YE THA MELTDOWN SITUATION WHOLE DAY CRYING ,SCRACHING,BITING , HITTING ,HEAD BANGING, THROWING THINGS 😭😭.Mujhe itna to pata tha ke ye SAB natural nahi hai kuch to galat ho Raha hai BACCHE ke saath..but kya ye samajh may nahi aa Raha tha..to thak ke ekdin.

Finally I GAVE UP ,maine Rishi Ko call Kiya ship par aur bola ke nahi Hoga mujhse I cannot handle our son..mujhe uska ye din bhar Rona bardash nahi hai yaar ghar aajao jao…I was begging him to come home and handle both of us..Immediately Rishi nay company may baat ke aur 2din Baad ghar aa Gaye contract HALF may he chor kar..
Other side mere mom bhi mere din raat rone se pareshan the coz din raat Mai unko phone par ye SAB batati the..
She is an advocate by profession. Aur Mumma ka ek stationery aur Xerox ka acha khasa running shop tha.She left whole shop with staff and came Immediately to my home.
Ab hum teeno mil kar bhi bete ka ye SAB problems nahi solve kar pa rehen they..wo din bhar RESTLESS REHTA THA ,CRYING ,KHANA NAHI KHANA , HEAD BANGING ,SCRATCHING,PINCHING, JUMPING…2 hours restless..

ITNA RESTLESSNESS aur HYPERAVTIVITY BADH GAYA KE TRAMPOLINE may 2 ghante nonstop jump karta tha ..Fir hame ye Laga chalo TV se to calm down nahi ho Raha to BUNJEE se ho Raha hai use accha lagne Laga to Rishi immediately Gaye aur hum EK TRAMPOLINE ghar par he le aye.SAME AS THE BELOW PICTURE.

Itna bada trampoline ghar le aye ghar ke bahar lift ke pass Rakha tha.
Hum teen mil kar nahi Sambhal pa rehen they ek 3yrs ke Bachche KO ..

To beta bhut khush rehne Laga atleast Laga ke chalo TV se to bahar Aya but kya pata tha ke ye nahi musibat le aye hai ghar..ab wo HYPER ACTIVE ke TARAF BADH raha tha..aur ye sare symptoms jaise ke cryig, screaming head banging scratching kicking pinching irritated restless rehna ke saath ab hyperactive bhi.

Three therapy class in one day and he was just tired of performing there ,I use to get up early Sara khana Bana kar 9 “o” clock ready to go for therapy class all day.THERAPY KE CHAKKAR MAY NO SCHOOL ALSO.STOPPED SENDING HIM SCHOOL ALSO.
OCCUPATIONAL THERAPY CLASS

OT may he was not willing to do physical exercise as his muscle tone was v low use to get tired very Soon but tharapist use to make him do all task jitna bhi roye bus karna he hai.SHE USES TO TELL ME THIS IS HIS TANTRUM TO ESCAPE THE TASK AND I USE TO THINK THAT SHE IS CORRECT WE SHOULD FORCE HIM TO COMPLETE THE TASK AND SHOULD NOT LET HIM ESCAPE THE TASK KEPT INFRONT OF HIM.

OCCUPATIONAL therapy may tunnel aur baki SAB heavy exercise jo bilkul nahi advised hai in chote baccho ke liyea aur my poor boy was forced to do all these ye kitna galat hai heavy exercise chote kids Ko Karana IS NOT ADVISABLE TILL THE AGE OF 5 YEARS .THIS I GOT TO KNEW WHEN I joined PUNE Running club.

Non of my trainers advised me to to make him do those heavy exercise these therapist use to make him do.They just told me to taken him walking,running and trekking that’s it for 5yrs of age then start with strength training and other sports activity.Dhruva is always doing” SHEERSHASANA” SO JUST ONE WEEK BACK WE TOOK HIM TO GYMNASTICS STADIUM NEAR MY HOUSE ,THE TEACHER WAS NOT READY TO TALK AT FIRST HE SAID COME TO ME WHEN HE IS 5YRS OF AGE TOO SMALL FOR ALL THIS.
THEN SPEECH THERAPY CLASS
“Bolo apple bole Banana,orange bolo car bolo”FOR 45 MINUTES he used to get pissed off so much ke bus poocho mat.IN 6 months of therapy I changed 3 speech therapist non of them told me about MOUTH MASSAGE.ONE THERAPIST JO PUNE KE BHUT RENOWNED THERAPIST TOOK 1000 RS FOR ASSESSMENT AUR EK LAMBA LIST DE DIYA MOUTH EXERCISE KA JAISE BLOWING SUCKING SIPPING ETC agar ye SAB mujhe ATA Dhuruva Ko kaise sikhana hai to Mai use is therapist ke pass Kyun le jati.BIG question??

NOW COMES MOST HORRIFYING EXPERIENCE OF MY LIFE
ABA THERAPY CLASS…

Naam nahi lete hai but Haan ye wo therapist hai jiska khud ka 16 YRS ka autistic baccha hai THAT LADY nay mere bete ko chocolates aur biscuits ka ADDICT Bana diya tha.IS SEVERE AUTISM SITUATION MAY BHI usnay bete ko MATCHING sikha diya CHOCOLATE DE DE KAR . Mai bhut khush HO GAYI wo MOTHER TURNED THERAPIST BHAGWAN ban Gaye mere liyea but kaise sikhati the ek byte chocolate aur
Fir matching ya beeds dalo FIR CHOCOLATE AS “REINFORCER “MATLAB lagta that ek BEZUBAN ANIMAL Ko sikha Rahi the JAISE DOGS KO TRAIN KARTE HAIN SORRY FOR MY HARSH WORDS BUT SITUATION AIS HE THA..that mom turned therapist ko pata tha GFCFSF diet ke bare may but she never told me to follow this was always misguiding us.her home where we use to takemy son for aba was 1 hrs drive from my home for a 45 min session.

baccha kuch kuch Sikh bhi Gaya is approach se but iss hadd tak chocolates aur biscuits ka habit ho Gaya ke khana band sirf chocolate or biscuit chahiye use…
Hume to laga ki ise chocolate biscuit pasand hai but backend may iski body mein jo ho raha tha woh toh pata hi nahi tha uska VAAT bhut badh Gaya aur central nervous system affect kar diya ..and server au…t..m features aa Gaye SAB.. therapist aur doctor’s sab nay bol diya kuch nahi ho Sakta is BACCHE ke 😭😭😭
Fhir kya tha Mai dead DEPRESSION Mai..😭😭😭din raat Rona nahi Sona beta to pehele he Apne body se pareahan tha jo ke hame nahi pata tha aur Mai ye dekh dekh kar.. depressing may.
DHRUVA STARTED HATING US DUE TO THESE HARASSING THERAPIES I A DAY.HE USES TO GET MORE IRRITATED NOW NO EMOTIONAL ATTACHMENT TOWARDS US PREFERRED TO STAY ALONE ALL THE TIME.LOST EYE CONTACT,RESPOND TO NAME,NO CHOICE OF FOOD ETC..LONG LIST OF THESE FEATURES BUT HIS FACE WOULD TELL ME ALWAYS” MOM PLEASE HELP ME PLEASE UNDERSTAND MY PAIN”.

Ek bar is MELTDOWN ke chakkar may yaad hai mujhe HOLI ke 2 din pehele HOSPITAL le Jana pada that usko manage he nahi ho pa raha tha.. uska crying aur irritation.doctors Ko bhi kuch samajh nahi aa Raha tha..

YE RONA, NAHI SONA ,NAHI KHANA AUR MERA SATH MAY DEPRESSION EK NEVER ENDING LOOP MAY CHALA GAYA.

Jab beta hospitalized tha Thak ke MRI Kiya but bete ko anesthesia Dena pada full body tab MRI hua.Reports SAB normal
But jab wo behoshi se utha to ekdam khus aur Normal ho Gaya bilkul NORMAL bacchon jaise ..jaise ke kabhi.kuch hua he na ho..
TO US DIN TO EK BAAT SAMAJH MAY AYE KE nind ya SOUND SLEEP but zaroori hai bete ke liye..

Hospital wale doctors use nind ke kuch dawai bhi de kar sulate they but ek week Baad SAB waisa he ho Gaya back to same problems..Life Laga thik ho Gaye the but again same situation…same crying same screeming..same irritation..Ab Rishi aur mere MOM Ko hum dono Ko Sambhalna padta tha ..jo ke bhut difficult ho Gaya aur hamare ghar bilkul NEGATIVE ho Gaya …

Again mera depression..
Naubat to yaha tak the ke Mai Pschycartist ke pass bhi pauch Gaye medicine Lene DEPRESSION ka but us samay yahi yaad aata that ke agar medicine shuru kiya depression ka to mere bete ka kya Hoga coz ek friend ka dekha that usnay medicines le aur 2saal sirf sote Rehti the….mujhe Laga ke agar ye Liya maine to Mai bhi do saal soyungi aur bete ka jaisa ke SAB Bolte hai 5saal tak he BRAIN ka development hota hai to socha ke tab to ye kabhi bhi thik nahi ho payega..

Rishi aur mom nay bhut samjhaya ke mat hope choro thik ho jayega ..baccha apna..yaad hai mujhe AJ bhi 😭😭😭Mai nahi Gaye clinic ke andar psycharaitist ke clinic se bhag ke
Ghar aa Gaye aur humne ye socha ke let’s read and search things ke Kyun ho Raha hai ye SAB bete ke saath..

Asked my MENTOR MY GURU he just said these lines to me “KE JAISA ABHI CHAL RAHA HAI BACHA TOH THIK HONA NISCHIT HAI BUT TUM NAHI BACHOGI USKO DEKHNE KE LIYE BECAUSE YOUR DEPRESSION WILL KILL YOU SO PLS COME OUT OF IT AND LOOK AFTER YOUR CHILD”.WE BROKE THAT NEVER ENDING LOOP NOW.

Ye baat unke bhut der se samjh aye mujhe..but AJ ache se samajh. May aa. Gayi .
FOLLOWED THE BELOW APPROACH TO TACKLE OUR PROBLEM OF AUTISM….

To sirf humne Padma aur research karna shuru Kiya Rishi astrology bhi padhte hain..to he had a BOOK jismay ASTROLOGY aur usse hone wali MEDICAL problems and SULUTIONS THEY..

TO DHRUVA KO JO BHI problems ho rahen they wo SAB jab VAAT bhut badh jata hai body may WO e symptoms SAB us ek page may likhe they..
THIS ONE PAGE KNOWLEGDE WAS CHANGING POINT IN OUR LIFE..THAT BOOK WAS THERE IN OUR HOUSE SINCE SO MANY YEARS BUT READ THIS TIME,IT WAS LIKE A MAGICK WAND GOD GAVE US TO FIGHT AUTISM..

HAMNE WO SAB KAAM KARNA SHURU KAR DIYA jisse BODY KA VAAT Kam ho aur to aur SURPRISE Dhruva thik rehne Laga ..ISI dauran Rishi nay kisis ayurvedic boom may padhai ke massage se EYE CONTACT aa jata hai to wo bhi shuru Kiya..HAMNE pehele kafi time aur apna Sara paise ,doctors ,therapist, homeopath, allopathy,aur music therapy may barbad kar diya tha..
MERE TO AISE MENTALITY HO GAYE THE JO KOI BUS MUJHE BOLE DE KE WO autism thik kar Sakta hai bus Mai wahan pauch jati the BACCHE ke sath ..in SAB chakkaro may SAB paisa bhi loota diya..kuch 7 se 8 kakh kharch ho Gaye they aur result ZERO sirf baccha HARRASE ho Raha tha..

Is beech ek BACCHE KO bhi dekha therapy centre may jo ke bilkul Autism se bahar aa Chuka tha normal speech ,normal school 5yrs ka to Laga ke kaise thik hua hai ye..
Tab ghar aaja ke itna to pata chala hum teeno Ko ke kuch gadbad KHANE se he ho Rahi hai..

Baat Kiya ja ke use mummy se to unhone bataya ke wo Apne BACCHE KO jab 1.5 yrs ka tha aur doctor’s Autistic bole ..( unka itni jaldi isliyea detection hua coz unka already ek bada beta tha jab cheezen normal nahi dikhi to wo doctor ke pass Gaye aur doctor autism nay 1.5 yrs may he AUTISM BOL DIYA…)..but kyunki bhut chota tha aur shuru se he GFCFSF diet par tha to is BACCHE may autistic feature bhut Kam they aur sab control ho Gaya aur baccha bhut jaldi thik ho Gaya THIS LADY NAY HUME BATAYA KE usnay sirf GFcfsf diet se thik Kiya BACCHE KO..But still unko ye nahi pata the ke MUSCLE TONE kya Hoti hai.unke bete ke muscle tone par kaam nahi hua tha to uske body parts kafi loose hai but now even she has started doing these massage and improving.

To dono baat connect huei RISHI nay jo astrology for medical book may padha
Shuru Kiya humne bhi diet se..shuru ke 15din bhut DIKKAT hua jowari roti and NO SUGAR and NO Milk jabke bete ko buri tarah insab CHIZON ke aadat lag chuki the..
Wheat ,milk and milk products and Sugar Khane se VAAT BADHTA hai aur VAAT SE ye austic features BADHTE hai..actually ye SAB syomtoms INCREASED VAAT ke hain..but logon nay use AUTISM ka Naam de diya hai..
Fir chor diya DIET but hum ek kaam Roz karte they ROZ SAB LIKHTE THEY KE KYA KHILAYA KAISA MOOD THA AJ
This was the BIGGEST MISTAKE I did In My life.then read these lines somewhere realized that if i work hard for these 2 yrs ahead then life long will be easy so decided to work day and night on my kid to lessen his pain and ultimately our pain.

Mujhe ittni DIKKAT aye DIET may ke THAK ke bola nahi Hoga mujhse.KYUNKI MUJHSE NAHI HO RAHA THA to maine DIET BAND KAR DIYA..

RISHI nay fir gaur Kiya ke Jin 15 din beta DIET may tha to ye SAB symptoms bhut Kam ho Gaye the..
Less hyperactive
Less irritation
No scratching
No pinching
Increase eye contact
Increase respond to name
No head banging
Toe walking bhi Kam hua..
With DIET and MASSAGE everything started getting into place my son started recovering now which i was desperately hopping for..

Ek hope to MILI..DIMAG MAY BUS YAHI THA KE US LADY NAY APNE BACCHE KO SIRF DIET SE THIK KIYA HAI..

To hum bhi lag Gaye 1 se 2 mahine may Laga ke magic ho Raha hai baccha
KHUSH rehne Laga ..
Sone Laga
Hyperactive Kam ho Gaya
No ittitaion..MATLAB SAB symptoms Kam hone Lage..Khushi ka to ab Thikana nahi tha..😄😄😃
Felt ke bus ho gaya SAB thik but fir jab VAAT bilkul Kam ho Gaya body ka to bhi SAB normal nahi ho Raha tha jo damage already Dhruva ke body may ho chuki the uska kya .. MUSCLE TONE V LOW..

Itna ke hath he nahi uthata tha bye bolne ke liyea..
Lagta that ungliyon may JAAN he nahi hai..
To ye SAB problems Massage se thik huea ..
Rishi nay kahin padha ke Aroma MASSAGE se ye SAB thik hota hai to wo Kiya 2 MAHINE may FULL EYE CONTACT AUR RESPOND TO NAME AA GAYA..
Muscle tone improved so much with the two ayurvedic oils that jo baccha bye nhai karta tha aj HALDI crush karta hai amamjaste may..you can see the video on my youtube channel.
Ye SAB ek din may nahi hua hai 8 mahine Lage humlog 3 log Ko mil kar karne may..
To pehele SAB log HELP IKKATHA karo aur mom ap to lag jao SAB bhul kar BACCHE may..

Jin log ke Bachche Abhi chote hai wo in parents se poocho jinke BACCHE bade ho Gaye hain ke kitni mushkil Hoti hai baccha palna jab YE SARE SYMPTOMS BEHAVIOR ban jate hain..its so tough to nurture kids with all the symptoms..so start today will full dedication and hard work to brighten your kids future and ultimately your too.

later when Dhruva ke symptoms Kam ho Gaye bilkul to fir se Ane lagte they to realise hua ke YE PACKET JOWARI aur PACKET BESAN may kuch to Mila hai adulteration hai tab he fir se symptoms aa jate hain..so started getting jowari,rice,besan,haldi too grinded in chakki infront of my eyes.

To pls DIET KARO ISI SE THIK HOGA BACHHA AUR MASAAGE..
To SAB chakki se PISWA ke Lena shru Kiya tab situation control hua..kuch hadd tak8 months se humne wo SAB record Kiya hai likha hai ke jo bhi khilaya Dhruva Ko to pata chala AJ ye packet ka diya AJ wo diya jisse use irritation ho Rahi hai..below is the format to keep record..

Pata hai mujhe kis baat se Sabse jyada GUILT HOTI Hai ke

For example
Hume kisi chiz se allergy hai to ek bar khane ke Baad hum uske life may kabhi nahi khana pasand karte hai..

But kyunki baccha nahi bol pata ke use ye kha kar thik nahi lag raha aur hum usko din raat yahi Khila RAHEN adulteration wala khana, to itna irritant ho Gaya uske body may to kaise react karega. What do you all expect..

Socho SAB koi..
Ja ke Bachche KO HUG🤗karo aur imagine karo usnay jo pain bardash Kiya itne saal..

Pata hai hum teeno nay ek bade se poster may likh ke hang kar diya tha ke

“DHRUVA BINA BAAT KE NAHI ROTA HAI”

Ye hamesha hame yaad dilata that ke ye TANTRUMS YA MELTDOWN NAHI HAI..

KUCH acha nahi ho Raha food ke Karan isliye baccha pareshan hai..To Immediately hum wo copy check karte ke kya diya khane may ke aise react kar Raha hai aj..

Soch Badlo SAB FOOD BADLO..

FOOD ADULTERATION ISS hadd tak hai apne country may ke
Aj 8 mahine ho Gaye diet karte karte par Abhi bhi lagta hai mera ghar PRESERVATIVE FREE aur ADULTERATION FREE Nahi hua hai..

Jab ye Adulterated khana kha kha ke baccha ke VAAT itna Badh jata hai ke uske CENTRAL NERVOUS SYSTEM ko effect kar deta hai and sumptoms start getting worse of autism so they tag kids as autistic.Hamare baccho ke body bhut SENSITIVE hai unke body type ye ADULTERATION Ko digest karne ke liyea nahi Bani hai isliyea ye so called AUTISM ke symptoms ate hai..make your home ADULTERATION FREE in all aspects and kids will be cured 100% i say that of this AUTISM.

KIDS WILL BE ABSOLUTELY FINE AT HOME ITSELF

HAVE LOT OF EXPERIENCE NOW.

LEFT MY JOB AND 24 HRS FORM 8 MONTHS WORKING WITH MY KID SO PLEASE ACCEPT YOUR MISTAKES AND START WORKING.

PARENTS WHOSE KIDS ARE VERY YOUNG CAN MAKE THEM COME OUT THE SPECTRUM IN V SHORT PERIOD OF TIME, IF THEY WORK HARD YOU SHOULD ASK THOSE PARENTS WHOSE KIDS ARE YOUNG AND WHEN AFTER READING ALL MY ARTICLE THE REALISE THAT THEY WOULD HAVE DONE ALL THESE APPROACH AND TASK WHEN THEY WERE SMALL THEN THERE KID WOULDN’T HAVE BEEN FACING THESE PROBLEMS OF severe Autism WHICH THEY ARE FACING AT PRESENT THIS THERAPY OR THIS APPROACH WILL HELP ALL THE KIDS EITHER THEY ARE SMALL OR YOUNG ONE’S.
plz Apne galti accept karo SAB aur lag jao kaam par nahi to un parents se poocho wo pain jinke BACCHE AJ bade ho Gaye hain aur chah ke bhi nahi kar pa rahen DIET coz ab BACCHA manageble he nahi Raha.
Itne adat ho Gaye hai junk food ke ke bus.Mai apna bhut important TIME IS GROUP ke de Rahin Hun and I expect same religious hard work from u all.COME ON ALL MOMS YOU ALL ARE ABOVE NORMAL MOMS PROMISE TO YOURSELF THAT YOU WILL HELP YOUR KID FIGHT OUT OF THIS WORLD OF AUTISM..

mouth massage, picture communication,Trekking swimming involving kids into any activity will take time first with diet let the kid adjust his body, let them calm down ,relax hone do then only we can do like any activities with them
let his body adjust to this new diet
Let all the toxin get flushed out from his body
I have made this platform FREE OF COST to share each and every experience of mine so please you all don’t worry I will give solution to all the problems but Pehle please diet and Aroma massage and AYURVEDA massage karo SAB koi..
Bacchon ko independent Banaye and parents ki life bhi easy ho jaye..

SO THEY ARE IN PAIN UNDERSTAND THERE PAIN WORK ON THERE PAIN RATHER THAN SAYING THEY ARE THROWING TANTRUMS AND HAVING MELTDOWN.

IN AUTISM KIDS FEEL LIKE THEY ARE BEHIND THAT MIRROR WALL THEY SAY AD TRY TO COMMUNICATE EVERYTHING BUT ARE UN ABLE TO DO SO..SO UNDERSTAND YOUR CHILD AS PARENTS.WITH YOUR SUPPORT AND LOVE THEY WIL BREAK THIS MIRROR AND COME OUT AND DO WONDERS IN LIFE..

LET THEM COME OUT OF THAT MIRROR WALL FREE AND LIVE THERE LIFE..

SO ALL PARENTS START WORKING RELIGIOUSLY TOWARDS YOUR KIDS FUTURE.

“Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of YOUR KIDS and expect positive results.”

Again, keeping patience and loving your child and yourself too, is the most important thing.IF YOU ALL ARE HAPPY THEN THE BABY WILL BE HAPPY..

UNCONDITIONAL LOVE HERE IS THE KEY TO SUCCESS.

come on mommies get charged up and geared up and make the move…

love u all…READ THE ARTICLE ITS VVV IMPORTANT CLICK ON BELOW LINK

DO AND DONTS WHILE ON RECOVERY
do post your queries on :

dhruvatheshinningstar@gmail.com.

Sneha Narayan AND Rishikant Narayan

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